First of all, travel off-season. Check with the local tourism office to find out when their off-season starts when flying, either plan well in advance (ideally, 10 months to a year ahead) or at the last minute (two weeks or less before you leave) – these will give you the cheapest pricing.
Getting away from clocks, social media, and the clutter of everyday life can be a great way to “reset” your life. There’s something about warm sunshine mixed and the sweet, clean, fresh ocean air, that is a formula that relaxes the soul.
It can be challenging to stay healthy while traveling for business. You’re likely adjusting to a new time zone, managing a hectic schedule and eating several meals out.